Integrative Restoration or iRest for short is a guided meditation practice designed to elicit deep relaxation. It comes from an ancient yogic practice entitled yoga nidra and has been used in many different military settings. iRest follows a ten-step protocol that is geared towards the Military and research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia and chronic pain, while increasing health, resiliency, and well being.

Please see our upcoming events for open and upcoming iRest sessions.


1750 Arcadia Road, Holiday, FL 34690
727-939-8387 |