A calming, stress-relieving yoga class designed to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. The class moves at a slower pace with attention to alignment and detail, building in adaptations when needed.
Gentle Yoga is a less intense, more simplistic form of yoga that offers modifications to the standard Hatha yoga poses. The pace is very relaxed, and is a good alternative for those who are trying to get active again, recovering from an illness or injury, are pregnant, or those who are simply looking for a calming practice. This is a great place to start your yoga practice.
Hatha Yoga is traditional standing and seated poses with focus on proper breathing techniques. Hatha Yoga will calm the mind through concentration on alignment of the body, build strong bones and muscles.
Please see our upcoming events for open and upcoming gentle yoga sessions.